Learning through Disagreement

There will be times we find ourselves in disagreements.  Here’s how to use those disagreements and to learn from them in a positive way. The quality of loving can be present even in the face of disagreement, and is evident by the tone used, the body language and...

Embracing the New Year

Happy New Year! Blessings to all.  Here is a little exercise to help you start your year off in a positive way. This came through on New Year’s Day, at our first Satsang for 2023. I hope you find it helpful. Give yourself an uninterrupted half hour. Get comfortable,...

The Benefits of Meditation

Shakti Durga shares her personal experience and benefits of meditation… When I started to meditate in my early 30’s it was because I was in a place of stress, having recently separated from my husband and being a single mum managing a busy legal practice as a...