Body Beautiful Weight Loss Quickies Meditations

Body Beautiful Weight Loss Quickies Meditations

$5.00 inc GST

Five quick meditations to help you heal your relationship with food and the effects it has on you both mentally and physically. Learn to take your power back and create a healthy relationship with what you eat.

Develop a healthy relationship with food

Weight loss quickies are designed to change the way you look at yourself and your relationship with food. Become empowered in this often difficult and unhealthy relationship. Learn to release yourself from the power food has over you.

  1. Changing Responses (9:45)
  2. Inner Beauty (12:35)
  3. Comforted By Rest And Water (10:38)
  4. Food Has No Power (12:15)
  5. Jaw And Rebel Release (12:10)

This is a live recording and may contain sounds from the audience and surrounding environment.

iPhone users: We recommend adding your purchased files to your phone via iTunes on your computer.

Downloading to a computer first is also recommended for smartphone users who are unable to download directly to their phone.